do it scared
occasionally i come across the advice “do it scared” and “what’s the worst that could happen?” and “anxiety can’t kill you”. many times from strangers or people who did not care to know me
it was a real eye-opener the first time someone said it in a way that wasn’t condescending. they were genuinely interested in my struggles and offered it as advice that worked for them and something meaningful they wanted to share with me
i think the implication is that you’ll do the thing you’re scared of and you’ll find that everything turned out okay. you’ll learn that things can be scary but you can get through them and you’ll gain confidence, and it’ll get easier to do every time
i think about the stories that people have shared with me about the time that they were scared to go to a social event but ended up having a great time. or being nervous before a presentation at work but afterwards a colleague told them they did a great job
i’ve started doing things i’m scared of and it’s going wrong a lot. but in a strange way i’m still glad to have tried. it’s nice to collapse the myriad abstract ways something can wrong into one concrete reality. i can work with that. it’s helpful because there’s a lot i don’t know about myself
observing myself planning and doing and recovering from an event i can learn:
- the different ways anxiety can manifest in my body and mind
- what specific parts i feel anxious about (or if i’ve even...