untitled
one thing that took me by surprise i started trying to be more present in my body is how many weird sensory problems i would keep discovering. i was expecting to learn emotional awareness (and i am getting a bit of that) but the bulk of it is just like oooh did you know that cars are loud? that water is wet and cold? that being too warm makes me want to cry? that if i’m too sticky in the morning then i won’t be able to concentrate watching tv later?